Magnesium is an important nutrient that is needed by the body. It is one of the most abundant nutrients in the body. Magnesium deficiencies still occur despite it being in plenty I the body. Magnesium l-threonate has many benefits.
Magnesium l-threonate is created when magnesium undergoes a process known as chelation. The process of chelation involves bonding between threonic acid, a metabolite of vitamin C and magnesium. The purpose of this is to ensure that the element is more easily absorbed.
Magnesium l-threonate has its potential benefits in; depression, the human nervous system, hypertension, muscular weaknesses and aches, migraines and headaches, insomnia, neurological disorders, dementia and Alzheimer’s disease, brain health, bone formation and structure, depression, the human nervous system, and hypertension.
In the treatment of neurological disorders, increase in magnesium intake helps in lowering the anxiety levels. This goes a long way in promoting the treatment regimen for the affected persons.
For patients who have memory problems and challenges in the cognitive abilities, magnesium l-threonate cats as a booster.
Patients or persons with magnesium deficiency are likely to suffer from osteoporosis. Taking the supplements rich in magnesium l-threonate helps in lessening the risks. This happens when the parathyroid hormone is produced which in turn controls the calcium absorption from the diet, thus boosting the formation of bones.
In the promotion of brain health, magnesium l-threonate plays a major role as it is the site where the nutrient is needed most. Magnesium is utilized by the brain to help in relaying neurological signals. This function helps in preventing neurological disorders.
Low levels of magnesium can be the cause of someone developing depression. Studies show that intake of magnesium can greatly improve the treatment of depression.
Hypertension can come in through the deficiency of magnesium. Magnesium intake in sufficient amounts helps in lowering the risk of one developing hypertension.
The overall role of magnesium in neurological functions helps with the whole nervous system. Symptoms associated with disorders of the nervous system include; twitching, muscle cramps, tingling sensation or numbness.
Migraines and headaches can be alleviated through the intake of magnesium that has been backed up by research conducted on the same.
A deficiency in magnesium also causes weak muscles which can be corrected through intake of sufficient amounts of magnesium.
Good sleep can be attained through the intake of enough magnesium as per the daily requirements. Insomnia is brought about by the deficiency of magnesium.
The foods in which one can find magnesium to help prevent deficiencies is such as green leafy vegetables, nuts, legumes, seafood, seeds and whole grains, avocados, bananas, fatty fish, and dark chocolate. It is important to take these foods to get the benefits of magnesium and prevent deficiencies.